:root{--forest:#193b2d;--lime:#d7ed9b;--paper:#f5f4ed}body{line-height:1.5}button{min-height:46px}button,a,input,select,textarea{touch-action:manipulation}.logo-lockup{display:inline-flex;background:var(--forest);padding:8px;border-radius:8px}.logo-lockup img{width:110px;height:58px;object-fit:contain}.daco-header{background:var(--forest);color:white;padding:16px 4%}.daco-header button.secondary{background:transparent;border-color:#adc0ac;color:#fff;font-size:13px}.login-shell{max-width:1100px;min-height:100svh;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:64px;padding:48px 30px}.login-story{background:var(--forest);color:white;border-radius:28px;padding:42px;min-height:560px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center}.login-story h1{font-size:64px;line-height:1.05;margin:24px 0}.login-story .eyebrow{color:var(--lime);margin-top:36px}.login-story p:not(.eyebrow){color:#dbe4d6;font-size:18px}.signature{margin-top:40px;font-size:10px;letter-spacing:1.5px}.login-card{padding:30px;margin:0;background:transparent;border:0}.login-card h2{font-size:30px;letter-spacing:-.6px}.login-card form{display:grid;gap:16px;margin-top:28px}.login-card input:not([type=checkbox]){width:100%;min-height:52px}.remember{display:flex;flex-direction:row;align-items:center;gap:10px}.remember input{width:20px;height:20px}.login-foot{font-size:13px;color:#66735f;margin-top:30px}#code{text-align:center;letter-spacing:10px;font-size:26px;font-variant-numeric:tabular-nums}#login-status:not(:empty){padding:14px;border-radius:10px;background:#e8efdf}.athlete-tabs,.view-tabs{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0}.athlete-tabs button,.view-tabs button{background:#fff;color:var(--forest);border-color:#c6d1be}.athlete-tabs button[aria-pressed=true],.view-tabs button[aria-pressed=true]{background:var(--forest);color:white}.day-picker{display:flex;gap:8px;overflow:auto;padding:8px 0}.day-picker button{flex:0 0 70px;border-color:#b7c7b5;background:white;color:#193b2d;padding:10px}.day-picker button[aria-pressed=true]{box-shadow:inset 0 0 0 2px #193b2d}.meal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.meal-card{padding:20px;border:1px solid #d9dfd1;border-radius:14px;background:white}.meal-card h3{font-size:15px;margin:0 0 12px;color:#687957}.meal-card p{white-space:pre-wrap;margin:0}.day-heading{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.day-heading h2{margin:0}.athlete-content{padding:0!important;background:transparent!important;border:0!important}#athlete-plan{background:transparent;border:0;padding:0}#athlete-plan .scroll{border-radius:12px;border:1px solid #d9dfd1}#athlete-plan td{background:white}.pending-day{padding:36px;background:#edf1e7;border-radius:16px}.pending-day h3{margin-top:0}.athlete-options{margin-top:20px}.athlete-content .records{min-width:450px}.athlete-records{display:none}.athlete-records.visible{display:block}.helper{font-size:13px;color:#65735e}a:focus-visible,input:focus-visible,button:focus-visible{outline:3px solid #9bb252;outline-offset:3px}@media(max-width:700px){.login-shell{display:block;padding:18px}.login-story{min-height:auto;padding:24px}.login-story h1{font-size:42px;margin:12px 0}.login-story .eyebrow{margin-top:12px}.login-story p:not(.eyebrow){font-size:15px;margin:8px 0}.signature{margin-top:15px}.login-card{padding:20px 6px}.meal-grid{grid-template-columns:1fr}.daco-header{padding:10px 16px;align-items:center}.daco-header nav{gap:8px}.daco-header .logo-lockup img{width:85px;height:40px}.athlete-tabs button{padding:10px 12px;font-size:14px}.athlete-tabs{position:sticky;top:0;z-index:2;background:var(--paper);padding:10px 0}#welcome-title{font-size:30px}.view-tabs button{flex:1}.day-picker button{flex-basis:64px}#athlete-plan th:first-child{min-width:95px}}
.logo-lockup img{filter:brightness(0) invert(1)}
.week-navigation{display:flex;align-items:center;justify-content:space-between;gap:12px}.week-navigation>div{text-align:center}.week-navigation #current-week{border:0;padding:4px 12px;min-height:32px;font-size:13px;background:transparent}@media(max-width:700px){.week-navigation{gap:8px}.week-navigation>button{padding:10px 8px;font-size:12px}.week-navigation strong{font-size:14px}}
.profile-hero{display:flex;align-items:center;gap:28px;background:#eaf0df}.avatar{width:110px;height:110px;object-fit:cover;border-radius:50%}.profile-hero p,.prewrap{white-space:pre-wrap}.weight-chart{width:100%;height:auto;max-height:300px}.weight-chart text{font-size:12px;fill:#435943}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.stats article{display:flex;flex-direction:column;background:#edf1e5;padding:18px;border-radius:14px}.stats strong{font-size:28px}.stats span{font-size:13px}.milestones{display:flex;flex-wrap:wrap;gap:8px}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.calendar-day{min-height:85px;background:#edf1e7;padding:6px;border-radius:6px}.calendar-day button{display:block;font-size:12px;padding:5px;min-height:30px;width:100%;overflow-wrap:anywhere}.calendar strong{text-align:center;font-size:13px}.file-link{display:block;padding:10px;overflow-wrap:anywhere}.training-table{min-width:1050px}.training-table textarea{min-width:220px}.training-table input{min-width:90px}#dashboard-panel form{display:grid;gap:16px}#dashboard-panel details{margin-top:16px}#dashboard-panel output{font-weight:bold;background:#e7efd7;padding:14px;border-radius:12px}#professional-followup details{padding:14px;border-bottom:1px solid #dce3d3}#dashboard-panel [hidden],#athlete-plan[hidden],section[hidden]{display:none!important}@media(max-width:700px){.profile-hero{display:block}.avatar{width:80px;height:80px}.stats{gap:6px}.stats article{padding:10px}.stats strong{font-size:23px}.calendar{gap:2px}.calendar-day{padding:3px;min-height:65px}.calendar-day button{font-size:10px}.athlete-tabs{position:static}.calendar strong{font-size:11px}}

.supplement-card,.pending-item{border:1px solid #d7decf;border-radius:14px;padding:18px;margin:14px 0;background:#fff}.supplement-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px}.supplement-card h3{margin-top:0}#care-pending{border-left:5px solid #829a45}#care-pending summary{padding:8px 0}#print-week{margin-bottom:16px}

.health-highlight{border-left:4px solid #ae7f39;padding:12px 18px;background:#fff8eb;border-radius:8px}.chat-messages{max-height:480px;overflow-y:auto;display:flex;flex-direction:column;gap:12px;padding:12px;background:#f2f4ed;border-radius:12px}.chat-message{max-width:85%;padding:12px 16px;border-radius:12px;background:white;border:1px solid #d7decf}.chat-message.mine{align-self:flex-end;background:#e5edcf}.chat-message time{display:block;font-size:12px;color:#687565}.chat-message p{margin-bottom:0}#supplement-reminders input[type=checkbox]{width:auto;display:inline-block}.profile-hero .avatar{flex-shrink:0}#daily-reminders{border-left:4px solid #839b43}